| File Name: | ironman 400r recumbent exercise bike manual.pdf |
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| Uploaded | 23 May 2019, 15:30 PM |
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Please save this manual for future reference. IRONMAN FITNESS is committed to quality products This quality product you have chosen was designed to that demonstrate our commitment to excellence.Connect the seat cushions (9,10) to the seat car- riage (3) with the washers (78) and screws (80). 3. Attach pedals (30, 31). Axles of pedals are branded “L” and “R.”. Connect the computer cable in the console 5. Load your console with the batteries provided. Batteries tube (2) to the computer cable in the main frame. Attach are 4 “C”. Feed the pulse wires from wires from the console (5). Connect the front handlebar the console (5) down into the console tube (2) and out (23) to the console tube with the locknuts (49), flat the rear hole in the handlebar area. You must grip the EKG grips for you track your progress and motivate you to reach your fitnes several seconds in order for the computer to calculate this fig- goals. LCD DISPLAY DESCRIPTION AND FUNCTION Then press ENTER. TIME - Press the MODE button until the arrow points to the STEP 4 - Press the START button to begin exercising. TIME function. Any parts determined to be defective must be returned to IRONMAN to obtain warranty service. Page Count: 12 Suite 250 Gar land, T exas 75041 ironmanfitness.com CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference.IRONMAN RECUMBENT BIKE Model: 400R Questions. This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed part s were supplied. Assembly instructions are described in the following steps and illustra- tions. Impor tant Safety Inf or mation WARNING! 1) Before using this exercise bicycle or st arting any exer- cise program, consult your physician.Failure to follow these instructions will void the warranty.http://familyconsumermentoring.com/userfiles/honda-c70-owners-manual.xml
2 3 Assembly of IRONMAN 400R R ecumbent Bik e REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING 1 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nut s (45) provided. Make sure the foot tube with wheels is assembled onto the front of the unit. Slide the assembled seat carriage onto the car- riage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear car- riage tube rubber stopers (66) with bolts (74, 75) and washer (76). 2a. Attach the rear handlebar (22) to the seat carriage (3) with the flat washers (50) and screws (79) provided. Connect the seat cushions (9,10) to the seat car- riage (3) with the washers (78) and screws (80). 2b 2a 3. Attach pedals (30, 31). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the lef t pedal by turning counter-clock- wise and the right pedal by turning clockwise. 3 Connect the computer cable in the console tube (2) to the computer cable in the main frame. Attach the console tube (2) to the frame (1) with the locknuts (49), flat washers (50) and screws (56) provided. Attach the console tube collar (14) to the main frame (1) with screws (57). 6 7 4 5. Load your console with the batteries provided. Batteries are 4 “C” size. 5 Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) already attached to back of the console (5). Attach bottle rack to console tube (2). 6 7. Attach the pulse wires in the front handlebar (23) to the wires from the console (5). Connect the front handlebar (23) to the console tube with the locknuts (49), flat washers (50) and screws (55) provided. Make sure not to “pinch” any of the pulse wires when connecting the handlebar to the console tube.http://pic-invest.com/userfiles/honda-c70-service-manual.xml
7 This computer provides diferent programs designed to fit your fitness goals. Simply choose the program you like, set the time limit and begin exercising. FUNCTIONS AND OPERA TIONS TIME - Shows your elapsed workout time in minutes and sec- onds. Y our computer will automatically count up from 0:00- 99:59 in one second intervals. The computer will stop tracking time af ter four sec- onds of inactivity and will continue once you resume exercis- ing. CALORIES - Y our computer will estimate the cumulative calo- ries burned at any given time during your workout. Calorie expenditure on your computer is based on realistic expectation. However, your computer is not individually programmable for all necessary variables to accurately monitor your actual calo- ries burned. AGE - Y our computer is aged programmable from 16 - 99 years when you choose program 1 1 or 12. The default age is 25 years old. PULSE - Y our computer displays your pulse rate in beats per minute during your workout. Y ou must grip the EKG grips for several seconds in order for the computer to calculate this fig- ure. After your workout, the computer will display your average heart rate covering your entire exercise sesion. KEY GUIDE MODE - Push to select the functions of time, speed, distance, calories, age, target heart rate and pulse. All values will then be reset to 0. PLUS - Push to increase the values of the load level, time and age. MINUS - Push to decrease the values of the load level, time and age. The program will be displayed on the LCD win- dow. Then press ENTER. Once you begin exercising, your present workout interval will be flashing. T o p ause your exercising program, press the STOP button. T o resume, press the ST ART button. PROGRAMS 1 1 and 12 These unique programs allow the monitor to adjust the workout resistance according to your heart rate automatically. Grasp the EKG pulse grips and hold onto them.
If the current heart rate is greater than the T arget Heart Rate, then the computer will decrease the workout resistance automatically. If the cur- rent heart rate is less than your T arget Heart Rate, then the computer will increase the workout resistance. Then press ENTER. STEP 5 - Press the ST ART button to begin exercising. LCD DISPLA Y DESCRIPTION AND FUNCTION TIME - Press the MODE button until the arrow points to the TIME function. If the TIME is not set, it will count up in one second intervals up to 99:59. If the TIME is set, then once your workout time is completed, the computer will beep for 12 seconds. T o stop the beeping, press any key. SPEED - Press the MODE button until the arrow points to SPEED. This will display your current sped. The display value will be updated every 2-3 seconds. DIST ANCE - Press the MODE button until the arrow points to the DIST ANCE function. The computer will count in 0.1 KM or Miles. Once the display value reaches 999, it will reset to “0” and begin counting up from 0.1. CALORIE - Press the MODE key until the arrow points to the CALORIE function. The computer will count up in 0.1 incre- ments. After the display value reaches 999, it will reset to “0” and begin counting up from 0.1. PULSE - Press the MODE button until the arrow points to the PULSE function. This will display your current heartbeat at a rate in beats per minute. Y ou must hold onto the EKG grips to utilize this function. The PULSE rate will be displayed af ter 4 stable pulse signals have been detected. Each pulse signal will be accompanied by a symbol flash. LCD Contrast Calibration The contrast of the screen can be adjusted by the following steps. This will open the LCD contrast calibration mode. There are 16 levels of contrast. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your age from 220.
Y our maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective t arget zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The t arget heart rate zone is 60%-75% of 180 or 108- 135 bpm. See Fitness Safety on page 19. Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend t aking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness. During your first several months of exercising, the AHA rec- ommends aiming for the lower part of the t arget heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maxi- mum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. Rest and reduce the intensity next time. Fitness Saf ety The target heart rate chart indicates aver- age rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the t arget heart rate zone that is best for you.The warranty period to the original purchaser is listed above in the table. IRONMAN warrants that the Product you have purchased for use from IRONMAN or from an authorized IRONMAN reseller is free from defects in materials or workmanship under normal use during the warranty period. Y our sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser.
It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts (wear items). W ear items pertain to components that might need to be replaced due to normal wear and tear. These items vary per product but will include computer overlays, pedal straps, rope cords, seat s, grips, chains, bottom bracket assemblies, pads, upholstery, pulleys, bearings, etc. Please contact a Ironman Fitness customer service representative for specifics on wear items. This Limited W arranty becomes VALID ONL Y if the product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing. During the warranty period IRONMAN will repair or replace (at IRONMAN's option) the product if it becomes defec- tive, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In rep airing the Product, IRONMAN may replace defective parts, or at the option of IRONMAN, serviceable used p arts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty will become the property of IRON- MAN. IRONMAN reserves the right to change manufacturers of any part to cover any existing warranty. This warranty DOES NOT COVER shipping charges, export taxes, custom duties and t axes, or any other charges associated with transportation of the part s or Product. T o obtain warranty service, you must contact an IRONMAN authorized retailer, service technician or Ironman Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to IRONMAN to obtain warranty service. Y ou must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the part s or Product. In addition, you are responsible for insuring any parts or Product shipped or returned. Y ou assume the risk of loss during shipment.
Y ou must present IRONMAN with proof-of- purchase documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited W arranty. This warranty does not extend to any product not purchased from IRONMAN or from an authorized IRONMAN reseller. This Limited W arranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by IRONMAN; (c) by modification of the Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone other than IRONMAN, or an authorized IRONMAN warranty service provider. Product on which the serial number has been defaced or removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon IRONMAN’s receipt of payment or accept able arrangements for payment.This is the only express warranty applicable to IRONMAN-branded products. IRONMAN neither assumes nor authorizes anyone to assume for it any other express warranty. Please try again.Please try again.In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later.Whether in your home or office, work out with quiet, smooth, friction-free magnetic resistance. Includes 16 resistance levels and 12 pre-set programs. Great electronics onboard provide feedback for your workout and increasing fitness levels.
It features friction-free magnetic resistance; a programmable LCD monitor displaying time, distance, RPM, speed, calories, and pulse; and multiple course options, including manual, rolling hills, valley, weight loss, ramp, fitness test, random, plateau, intervals, mountain, and two heart rate options. With an ergonomic contour seat and back pad, you'll stay comfortable and supported while exercising. The adjustable aluminum slide rail seat also locks into place to ensure correct positioning for a safe and comprehensive workout. The Ironman 400r Recumbent Exercise Bike also features a 3-piece pedal crank, EKG pulse grips, a built-in reading rack, and a water bottle holder. Feature Detail: The 400r?s monitor displays time, distance, RPM, speed, calories burned, and pulse Friction-free magnetic resistance Console displays time, distance, RPM, speed, calories burned, and pulse Ergonomic seat and back pad Ten preset programs, two heart rate programs Adjustable seat with locking feature 3-piece pedal crank EKG pulse grips Course options include rolling hills, valley, weight loss, ramp, fitness test, random, plateau, intervals, and mountain Built-in reading rack Water bottle holder Measures 55 inches long by 24 inches wide by 50 inches tall 300-pound maximum user weight About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program. What's in the Box? Ironman 400r exercise bike, EKG grip, user manual, warranty Manufacturer's Warranty Frame - lifetime; parts - 1 year To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Doc Goodbyte 2.0 out of 5 stars Carriage tube was damaged (pinched or warped)in shipment and assembled seat carriage would not slide onto the carriage tube. Unusable as as arrived. Getting it back into shipping box was a nightmare but was accomplished. Getting it shipped back to Amazon was another nightmare. They had it listed in the on line catalog weighing only 9 lbs, when in fact it weighed 141.5 lbs. UPS refused first time to pick it up due to weigh discrepancy(originally delivered by FedEx Ground), finally able to get UPS to pick it up after many phone calls and emails. This was NOT one of my best experiences with Amazon. Note that heart monitor is not in the recumbent seat handles but are in the bent forward handles. Not a deal killer for me, but might be for some.It has a very high build quality, is easy to put together, and is very sturdy. It is quiet, not like some others I've tried. It is also comfortable. I can't think of any single thing that I'm either unhappy or disappointed about. Well, perhaps the manual could have been more detailed as far as operation. But, quickly 'messing' around with it for a few minutes, it was easy to tell that a better manual wouldn't have been needed anyways. Good luck everyone, GeorgeSo after having struggled putting the many pieces together, the seat couldn't be mounted on the bike.
Shipping it back to the sender will be a nightmare because the pieces won't fit back into the box, and the box had to be pretty much demolished in order to get the main bike part out of it. The plastic casing for the handle bars was cracked also. I think that is a potential flaw in the design. A stronger material should be used there. I bought the bike because the review I read said that it was easy to assemble. That is not the case, and one needs to be very strong to lift some of the parts. Owner’s Manual. IRONMAN 430r RECUMBENT. Customer ServiceSuite 250. Garland, TX 75041Model Name: 430r. Serial Number. Write down for future referenceTable of Contents. Important Safety InformationWARNING! Before using this unit or starting any exercise program, consult your physician.Manual and are familiar with warnings and safety precautions.Thank you for purchasing the Ironman 430r Recumbent. Before you start, please readRemember to take the time to perform the stretching exercises provided to avoidIf you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while usingPlease review the following drawing below to familiarize yourself with the listedCheck to make sure all components are present and inTools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools:Main Components:Step 1. Attach Rear Foot Tube (4) to. Main Frame (1) with two BoltsStep 2. Attach Front Foot Tube (4)Washers (49) and two Cap. Nuts (61). Figure 2Attach Back Cushion (14) to. Seat Support Bracket (3) usingStep 2. Attach Pulse HandlebarsStep 3. Install Seat Cushion (9) to. Seat Support Bracket (3) usingFigure 3Connect Cables (34a) toNote: Be careful not to pinchStep 2.
Slide Assembled Seat. Carriage (30) onto Seat. Bracket (21). Attach to brackets using one Screw (84). Spacers (83), Washer (63), and. Nut (62).Step 1. Thread the Right Pedal (31)Frame (1). Secure in place byNote: Right Pedal (31) isStep 2. Thread the Left Pedal (30)Frame (1). Secure in place byNote: Left Pedal (30) is markedStep 3. Place Clamp (99) over cables,Connect Cables 8, 38, 37Step 2. Attach Console Tube (2) to. Main Frame (1) using three. Screws (55), three WashersScrews (90) and two WashersAttach Connecting CoversFigure 5. Figure 6Attach Front Handlebars (10)Bolts (67) two Washers (49),Step 1. Connect the Pulse WiresConsole (15) to Console TubeNote: The four Screws (39)Step 2. Attach Water Bottle HolderCongratulations! You have completed assembly of your new Ironman 430r. Recumbent!To start or stop trainingThe AUTO setting will adjust the fan speedCount down - If training with preset Time, Time will count down fromThe monitor will detect your heart rate through hand grip sensors.All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6RECOVERY button again to return the main display.)Use the UP and DOWN button until correct year isRepeat to input correct month and day. Note: All information will be saved until unit is unplugged.Once the calendar is set, you will be able to input thePress MODE to selectRepeat for to input correct minutes. Note: All information will beNote: The values calculated or measured by the console are for exercise purposes only, not forBMI is a measure which takes into account a person’s weight andPress MODE to enter USER SELECT. User. Press MODE to select a User.Press MODE to confirm value. Press MODE to confirm value.The defaultPress MODE to select this program. TIMEPress MODE to confirmPulse Grips loosely with both hands to activate PULSE function. You can change the tensionPress MODE to select this program.
TIMEPress MODE to confirmPulse Grips loosely with both hands to activate PULSE function.This program is divided into 10 intervals. TIME. DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the. Console’s memory after set-up. Press MODE to select this program. TIMEPress MODE to confirmColumn 1 will flash on display. DOWN keys to set Tension for this interval. Press MODE to confirm value. Repeat for Interval. Grasp Pulse Grips loosely with both hands toYou can change the tension level at any time during your workout. If the tension level is changed during your exerciseTo make a permanent change, you must call up program again and repeat steps for each interval with new tension settings.This means that if you pedalWatt value entered. Press MODE to select thisMODE to confirm value. Repeat steps for DISTANCE, KCAL and WATT.Heart Rate program is designed with a specific goal.There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%. Example: The tension will increase if your Heart Rate is below the Target Heart Rate. ThePress MODE until Program number shows on display.Press MODE after correct value shows on. Grasp Pulse Grips loosely with both hands toYou may also choose the TARGET HEART RATE WORKING PROGRAMPress the BODY FAT button, and hold on to the hand grips to start body fat testing. The console. After 8 seconds, you will see the BODY. FAT in percentage and BMI. If the console has experienced an error, it will display on of the following error codes:Please try again. After BODY FAT testing is completed, press the BODYFAT button to continue workout. Note: For a more accurate reading, hold the handgrip with both hands. This isFITNESS TEST: (Pulse Recovery Feature). The fitness test compares your pulse rate before and after training. You will notice that yourPress the PULSE?RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds.
Your personal fitness will display on the screen. (F1F6)Good. Fair. Below Average. Poor. Very PoorMonitoring Your Heart Rate. To obtain the greatest cardiovascular benefits from your exercise workout, it is important toThe American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. YourThis may vary fromThe target heartSee Fitness Safety below. Place your fingers lightlyAfter finding your pulse, countMultiply the number of beats by six to determine yourWe recommend taking your heart rate at these times; at rest, afterDuring your first several months of exercising, the AHA recommends aiming for the lower partAccording to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will resultRest and reduce the intensity next time. Fitness Safety The target heart rate chart indicates average rate zones for different ages. AYour physician or health careFor example, if you are 30 years old, your calculations will be asSee Heart Rate Table (on next page) for additional calculations.Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in theUsing extreme caution, moveNote: The unit you purchased may not be identical to the one pictured. Figure 2. Figure 1. Note: This unit may not be identical to your unit.This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature.
Begin each workout with 5 to 10 minutes ofThe photos on this page show several forms of basicIn order to achieve an adequate warm-up,Hold for 15 counts,Bring the sole of the opposite footHold for 15With one leg in front of the other, reach forward and place yourKeep your back leg straight and your backBend your front leg, lean forward and moveHold for 15 counts, then relax. ToBring your heel as close to yourHold for 15 counts, then relax. This willINNER THIGH STRETCH (Image not Shown). Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold forThis will stretch your quadriceps and hipDescription. QtyResidential Warranty. Frame: Lifetime. Parts: 1 Year. This Limited Warranty applies in the United States and Canada to products manufactured orThe warranty period to the original purchaser is listed above in the table. Ironman warrants that the Product you have purchased for use from Ironman or from anYour sales receipt, showing the date of purchase of the Product,This warranty only extends to you, the original purchaser. It is notIt excludes expendable parts (wear items). Wear items pertain to components that might need to be replacedThese items vary per product but will include pedal straps, seats,Please contact an Ironman customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY ifDuring the warranty period Ironman will repair or replace (at Ironman’s option) the productAll exchanged parts and Products replaced under this warranty will become the property of. Ironman. Ironman reserves the right to change manufacturers of any part to cover any existingThis warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, orTo obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone number located in this manual.
Any parts determined toYou must prepay anyIn addition, you are responsible for insuring any partsYou assume the risk of loss during shipment. You must present. Ironman with proof-of-purchase documents (including the date of purchase). Any evidence ofWarranty. This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller. This Limited Warranty does not extend to any Product that has beenProduct on whichProduct submitted for warranty service be found ineligible, an estimate of repair cost will beThis is the only expressed warrantyIronman neither assumes nor authorizes anyone toSuite 250. Garland, TX 75041Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. LEGAL schwinn 122 upright exercise bike exercise bike manual CONDITIONS bike exercise stands recumbent exercise bike ratings AND TERMS star trac exercise bike edge 491 exercise bike instructions body sculpture bc 5700 exercise bike new balance 600 exercise bike exercise bike used reebok cyc12 recumbent exercise bike OF tunturi exeecise bike e 450 exercise bike buy USE.